Every student knows that final exams can make you tense and nervous. It is important that you can control these feelings of anxiety and tension because this may lead to stress and it may affect your exam performance. You can use these exam relaxation tips to condition your mind and body to relax during the exam.
Students who are confident and positive before the exam usually get higher grades than those students who tend to worry a lot. If you are well prepared and you have studied weeks before the exam, chances are, you feel tremendously confident that you can answer all the questions in your exam.
It is important that you eat properly before your exam. Drinking enough water and eating healthy food can make your brain sharper and more focused. A full breakfast before an exam is ideal so that you won't get hungry and get distracted when you are answering the test.
It is proven that sleep deprivation can greatly affect the brain's ability to recall information and focus. You should sleep early the night before the exam so that you will feel well rested in the morning.
During the exam, you can skim the questions first before answering them right away. You can take note the easy questions and the harder questions included in the exam. You can answer the items that you think are easier than the other questions.
Anxiety and tension can be lessened through proper breathing techniques. Deep breathing can reduce fast heart rates and relaxes tensed muscles. So go ahead and breathe deeply before answering your exams.
If there are breaks during your exam, you should definitely take advantage of it. You can walk around, stretch or go to the bathroom. However, you should not let your mind wander too far away from the exam during your break.
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