Getting enough sleep is a big factor when you want to ace your exams. Students who cram and study the night before the exam usually stay up late trying to memorize and absorb all the information. This article will show you why you should have adequate sleeping time before your exams.
Studies have been conducted and it was proven that people who have enough sleep have sharper memory and they can recall information much better than people who are sleep-deprived. Our brain continues to work and assimilate information even as we sleep. If our brain decides that this piece of information is important, then it is filed and saved for future reference. If you want to have a brain that can retain information faster, you can simply sleep for six to eight hours.
We also know that if you are well rested in the morning and you don't feel drowsy on your way to the exam, it is far easier to recall all the things you have studied. A tired and stressed-out mind will have a hard time recalling all the bits of information that was stored the night before the exam.
The best thing to do is to study a week before the exam to prevent cramming. Study smart, prepare for your exam and get enough rest so that you can do well on your exam.
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