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Managing Stress in School

Stress is the natural response of the body to cope up with additional activities that you are facing everyday. You cannot avoid stress in school and sometimes too much work and the upcoming exams can be too much to handle. This article will help you manage stress and turn it into something that is useful in your studies and school activities.

It is a good thing if you are aware that you are under stress. If you know that you are stressed out, then you can find out what is causing the stress. Students undergoing stress can experience headache, diarrhea, stiff neck, upset stomach and lightheadedness. If you know what is causing your stress, you can prepare for it the next time you are in a similar situation.

When you have a number of tasks that you have to do such as studying for a big exam, finishing a project, writing an important essay or any other academic activity, you always have to think positive about it. Too much worrying and negative thinking will only lead to stress and that is not a good thing. What you think and perceive affects how you feel. No matter how big the workload is, always do it with a positive attitude.

Student will always feel that there are so many things to do with so little time. The projects are piling up, as well as the assignments and the reports to pass and exam is no less than two weeks away. This can be a very stressful situation for a student and one of the ways for them to lessen the stress is to prioritize and learn to manage their time. Schedule each activity so that you can organize everything and this will make you feel less loaded.

After a couple of hours of academic work and studying, it is always better if you can engage in a relaxing activity to de-stress. Certain relaxing activities can help rest your eyes and mind from all the reading, typing or writing activities.

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